I am a massive believer in setting the tone for the day.
This is about giving a little time, before you get into the throes of your working day, to do something that is relaxing, enjoyable or nourishing
This may be….
• Connecting to yourself and the moment with a few deep breaths.
• Writing down 5 things you are grateful for.
• Reading a chapter from your book.
• Learning a few words in a language you are studying.
• Spending a few minutes outside enjoying the sound of birdsong.
• Going for a short walk.
• Enjoying some mindful stretches.
• Listening to a piece of music with full presence.
• Taking a moment to set a positive intention for the day.
The possibilities are endless and can be varied depending on your vibe at the time.
Whatever your particular approach, this simple, intentional way of starting the day can be a game-changer.
Do you have any ways of starting your day that create a positive tone from the get-go?