In Tall Spaghetti training and coaching sessions, there is an ambiance of care, respect, sensitivity, humanity and non-judgment. It feels safe. The style is relaxed and informal. Care is taken that you feel comfortable to reflect, participate and discuss. This enables you to explore the matter at hand with openness and honesty.
People have reported that they find the online format a really positive experience and 'just as good as in person'.
Through Tall Spaghetti you become more aware of the workings of the mind. This includes how we can make things up, distort, delete, generalise, create absolutes or over-identify. We can get stuck in rumination or negative projection and cause ourselves suffering as a result.
Armed with greater understanding, you discover how thinking can be more flexible. You can make great use of your thinking. Tall Spaghetti training supports an open-mind and a wide perspective. We can learn to be less entangled in negative habits of mind. New, helpful outlooks and habits of attention arise as a result.
We look at the structure of our experience. The way you think affects the way you feel and this also has an impact on the body. The way you feel affects how you behave. In turn this affects the results you get. This then influences your outside world, your well-being, your character and, indeed, your quality of life.
In this way, we see how any one aspect of experience affects the whole system. Therefore we begin to see more and more how we can make a positive impact within this system.
In Tall Spaghetti training and coaching, the emphasis is on making a genuine, meaningful, positive difference in people's lives. It is practical and useful. People can readily make real use of the ideas, tools and shifts.
You get to apply the tools ongoing as you navigate the ups and downs of work and life. People report that, over time, the techniques and perspectives become more and more embodied. They evolve into a 'way of being'.
Tall Spaghetti training and coaching is infused with mindfulness principles, such as
- being able to take a wide view
- curiosity and investigation of experience
- making wise choices
- cultivating non-judgmental attitudes
- increasing consciousness, as opposed to automaticity
- taking care of yourself and cultivating compassion to yourself, to your own experience and to others
If you would like to specifically look at developing greater mindfulness, then please see Tall Spaghetti Mindfulness Training