I'm Rachael Garside, founder of Tall Spaghetti.

Helping people to feel great, so they can flourish.

Personal Development Training & Coaching - for Businesses


This is the foundation for health, care, engagement, effectiveness, and a positive work culture.

Training and coaching can be delivered online or in person.

Workplace Online Offerings

Businesses, get in touch! Tell me your needs and context. And I can advise you on the best training and coaching solutions for you.

Tall Spaghetti for individuals

My work is predominantly in organisations. From time to time, I offer courses or events to individuals outside of the workplace, such as the 'Light & Bright' Course or a meditation course, similar to the Foundation Mindfulness CourseContact me if you would like to be kept informed.

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Tall Spaghetti can help you to...

  • reduce stress and anxiety
  • prevent burnout
  • increase well-being and resilience
  • feel more grounded and calm
  • navigate change, challenge and uncertainty
  • feel more comfortable, confident and empowered
  • take care of your mindset, outlook and mental health
  • increase self-awareness and clarity
  • live and work in healthy and skilful ways
  • shine in your unique way
  • feel replenished, vibrant and energised
  • experience greater flow, effortlessness and naturalness
  • be at your best
  • feel connected and supported

Here's what some people have said about Tall Spaghetti

Why work with Tall Spaghetti?

Passion and commitment

I’m Rachael Garside, the founder of Tall Spaghetti. I am passionate about supporting people to experience greater ease, vibrancy and empowerment. My work comes from the inside out. I am committed to my own personal growth journey. I live and breathe well-being and self-discovery. I am trained in NLP (Neuro-Linguistic Programming), coaching and mindfulness. Read more about me here.

Supporting businesses since 2005

Tall Spaghetti has been supporting well-being and personal development in businesses since 2005 – delivering pragmatic and impactful training and coaching. I’ve worked across all sectors and levels and have served clients such as Rolls-Royce, Virgin Media, and the NHS.

As one happy client said, “It’s like I’m in a game and I’ve entered a whole new level!”


My work is all about the human-beings in an organisation. People are my passion. I care about people’s mindset and how they feel. I help people at all levels in an organisation to take care of themselves, to become more self-aware and to thrive. This influences everything they do in their role and feeds into a positive work culture.

Shaping the future

The pandemic has had an impact on our well-being and on our thinking about well-being. We are in a new era. Let's create cultures of care, where people's mental and emotional health truly matters. As people thrive so does the business.

"In 2022, business leaders must prioritize their employees’ well-being, which will ultimately have positive impacts on the health of the business." Forbes

Up-to-date and relevant

We have been in an extraordinary time and are living in a changing landscape. When I work with your organisation, I make sure that I understand your current context, challenges and people needs. That way, my training and coaching can really support your people and your business. I listen and I tailor my approach to meet people where they are at.

A powerful, natural style

My style is relaxed and organic when leading training and coaching. I create a safe environment where people feel comfortable to participate. You get an invaluable opportunity to pause, step back from your habits, and reflect. You'll leave with wonderful new tools, ideas and perspectives, that make a genuine, positive difference in your life. Read more about my methodology here.


"Let’s see how I can support you.

Give me a call on 07676 495 968

I look forward to connecting with you."


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