Supporting businesses since 2005

Tall Spaghetti has been supporting well-being and personal development in businesses since 2005 – delivering pragmatic and impactful training and coaching. I am an experienced practitioner, with a proven track record of helping people to be at their best.

I’ve worked across all sectors and levels and have served clients such as Rolls-Royce, Virgin Media, and the NHS.

Passion and commitment

I’m Rachael Garside, the founder of Tall Spaghetti. I am passionate about supporting people to embody greater ease, confidence and authenticity. My work comes from the inside out. I am committed to my own personal growth journey. I live and breathe well-being and self-discovery. I am trained in NLP (Neuro-Linguistic Programming), coaching and mindfulness. Read more about me here.

People-focused

My work is all about the human-beings in an organisation. People are my passion. I care about people’s mindset and how they feel. I help people at all levels in an organisation to take care of themselves, to become more self-aware and to thrive. This is inherently important. It also influences everything they do in their role and feeds into a positive work culture.

Shaping the future

We are in a new era, where well-being is a top priority. Let's create workplace cultures of care, where people's mental and emotional health truly matters. Let's enable individuals to shine in their unique way. When people flourish, so does your business.

"Business leaders must prioritize their employees’ well-being, which will ultimately have positive impacts on the health of the business." Forbes

Results through increasing awareness

Awareness is key to creating positive shift. In Tall Spaghetti training and coaching, you’ll connect to yourself and what matters. You’ll become more aware of previously automatic patterns (behavioural and thought patterns). Through awareness you disentangle from what is not helpful and you can identify more enriching possibilities. You can then cultivate, and embed, positive new habits. Read more about my methodology here.

A comfortable space to reflect

My style is relaxed and human when leading training and coaching. I create a safe environment where people feel comfortable to participate. You’ll have an invaluable opportunity to pause, step back from your habits, and reflect on important themes - themes that can often get lost in the busyness of life and work. You'll leave with wonderful new tools, ideas and perspectives, that make a genuine, lasting difference.