Welcome
I'm Rachael Garside, founder of Tall Spaghetti.
I help people in organisations to work and lead in healthier, more effective and impactful ways.
When your people flourish, so does your business.
Supporting confidence, well-being, emotional resilience, presence and personal development.
Investing in people is the foundation for engagement, sustainable effectiveness and a positive work culture.
Tall Spaghetti has been helping people in organisations to grow personally and professionally since 2005.
Training & Coaching for Businesses
Training and coaching can be delivered online or in-person.
Businesses, get in touch! Let's chat about your needs and context and I can advise you on the best training and coaching solutions for you.
- Reduce stress and anxiety
- Prevent burnout
- Strengthen your foundations of well-being
- Increase self-awareness and clarity
- Feel more comfortable and confident
- Feel more grounded and calm
- See new possibilities
- Process difficult emotions
- Cultivate mindful presence
- Respond rather than react
- Experience greater authenticity and vibrancy
- Develop a more helpful outlook
- Navigate challenge, change and uncertainty
- Identify and take positive steps forward
- Live and work in healthy and skilful ways
- Work and lead more effectively
- Make more impact in your role
A distinctive approach
Tall Spaghetti coaching and training is a curious exploration where you'll better understand the mechanics of your experience and discover what works best for you.
It gives you the opportunity to step back and reflect. You'll become more aware of automatic patterns, gain valuable insights and identify new possibilities. This enables you to make skilful and intentional choices that support healthier, more effective ways of being and working. Read more about my methodology here.A human and comfortable space
Participants regularly comment that Tall Spaghetti training and coaching provides a safe and comfortable space. This enables meaningful reflection, contribution and engagement.
This is for you as a human being, not just the role you perform at work. There's no expectation to have the right answers or be anything other than who you are and where you are. It's a chance to connect with yourself, what matters and what serves you.
Founded in 2005
For over twenty years, Tall Spaghetti has been supporting people in organisations to work and lead in healthier, more effective and impactful ways.
I've worked with organisations including the NHS, Rolls-Royce and the Fire Service, along with many others across the public and private sectors. That experience continues to shape each course and coaching programme, helping to optimise outcomes for every participant.
A lifelong curiosity
I set up Tall Spaghetti, led by a curiosity about what helps us thrive. The spirit of exploration has remained strong, along with my commitment to helping people discover what supports meaningful change.
Over the years, I've also deepened my practice through qualifications in NLP, mindfulness and coaching. My work comes from the inside out. My own experiences of personal growth continue to inform my work with clients.
Read more about me here.
"Let’s see how I can support the people in your business.
Give me a call on 07676 495 968
I look forward to connecting with you."