Welcome to Tall Spaghetti

Tall Spaghetti offers personal development coaching and training for businesses.

It’s about …


Supporting great mental health, engagement and performance in the workplace.


Tall Spaghetti now has exciting new online offerings. Carefully created to really support people in businesses now, during the pandemic.

Tall Spaghetti can help you to…

  • reduce stress and anxiety
  • increase well-being and resilience
  • feel more confident and empowered
  • fill up your emotional reserves
  • take care of your mindset and mental health
  • increase self-awareness and clarity
  • shine in your unique way
  • be at your best
  • feel connected and supported

This helps businesses to have happier, healthier, more motivated and more productive employees and leaders.


Tall Spaghetti can help you to…

  • improve your well-being
  • reduce your stress
  • increase your effectiveness
  • shine in your unique way

Tall Spaghetti can help you to…

  • improve your well-being
  • reduce your stress
  • increase your effectiveness
  • shine in your unique way

“The true voyage of discovery lies not in seeking new landscapes, but in having new eyes.”Marcel Proust

Why work with Tall Spaghetti?

Passion and commitment

Hi. I’m Rachael Garside, the founder of Tall Spaghetti. I am trained in NLP (Neuro-Linguistic Programming), coaching and mindfulness. But more than that, my work comes from the inside out. I am committed to my own personal development journey. And I am passionate about supporting others with their growth, well-being and empowerment.

Read more about me here .

Supporting businesses since 2005

Tall Spaghetti has been supporting well-being and personal development in businesses since 2005 – delivering pragmatic and impactful training and coaching.

I’ve worked across all sectors and levels and have served clients such as Rolls-Royce, Virgin Media, and the NHS.

As one happy client said, “It’s like I’m in a game and I’ve entered a whole new level!” What’s your ‘new level’?


People are a business’ most important resource. My work is all about the human-beings in the workplace. I help the general workplace population and leaders to take care of themselves and to thrive. This influences everything they do in their role and feeds into a positive workplace culture.

Shaping the future

I have always known the importance of well-being and people in the workplace. In this current world climate, these areas have become vital. And we can now shape our organisations of the future with extra emphasis, and innovation, on these core values.

A powerful, natural style

When leading training and coaching, my style is relaxed and organic. I create a safe environment and people feel comfortable to participate. You get an invaluable opportunity to pause, step back from your habits and reflect. Discover where you’ve been getting in your own way. Learn new tools, ideas and perspectives. Find how to make the most of your personal capacities. It’s a wonderful and powerful exploration.

Come join me!

Get in touch and let’s see how I can support you in supporting your people.

Call 07876 495 968 to discuss.

…or fill in this quick form:

Your Name (required)

Your Email (required)


Your Message

By using this form you agree with the storage and handling of your data by this website.