I'm Rachael Garside, founder of Tall Spaghetti.

I support the well-being and development of people in the workplace.

When your people flourish, so does your business.

Training & Executive Coaching - in Well-being & Personal Development

Experience greater calm, resilience, mental health, empowerment, and vibrancy.

Investing in people is the foundation for health, engagement, sustainable effectiveness, and a positive work culture.

Tall Spaghetti has been supporting people in businesses since 2005, including major organisations in the public and private sector, and has a proven history of results.

Training & Coaching Offerings

Training and coaching can be delivered online or in-person.

Businesses, get in touch! Let's chat about your needs and context and I can advise you on the best training and coaching solutions for you.

Tall Spaghetti can help you to...

  • reduce stress and anxiety
  • prevent burnout
  • increase well-being and resilience
  • feel more grounded and calm
  • navigate change, challenge and uncertainty
  • feel more comfortable, confident and empowered
  • take care of your mindset, outlook and mental health
  • increase self-awareness and clarity
  • live and work in healthy and skilful ways
  • shine in your unique, authentic way
  • feel replenished, vibrant and energised
  • experience greater flow, effortlessness and naturalness
  • identify, and take, positive steps forward
  • be at your best
  • feel connected and supported

Here's what some people have said about Tall Spaghetti

Why work with Tall Spaghetti?

Supporting businesses since 2005

Tall Spaghetti has been supporting well-being and personal development in businesses since 2005 – delivering pragmatic and impactful training and coaching. I am an experienced practitioner, with a proven track record of helping people to be at their best.

I’ve worked across all sectors and levels and have served clients such as Rolls-Royce, Virgin Media, and the NHS.

Passion and commitment

I’m Rachael Garside, the founder of Tall Spaghetti. I am passionate about supporting people to embody greater ease, vibrancy and empowerment. My work comes from the inside out. I am committed to my own personal growth journey. I live and breathe well-being and self-discovery. I am trained in NLP (Neuro-Linguistic Programming), coaching and mindfulness. Read more about me here.


My work is all about the human-beings in an organisation. People are my passion. I care about people’s mindset and how they feel. I help people at all levels in an organisation to take care of themselves, to become more self-aware and to thrive. This influences everything they do in their role and feeds into a positive work culture.

Shaping the future

We are in a new era, where well-being is a top priority. Let's create cultures of care, where people's mental and emotional health truly matters. Let's enable individuals to shine in their unique way. When people flourish, so does your business.

"In 2022, business leaders must prioritize their employees’ well-being, which will ultimately have positive impacts on the health of the business." Forbes

Up-to-date and relevant

We have been in an extraordinary time and are living in a changing landscape. When I work with your organisation, I make sure that I understand your current context, challenges and people needs. That way, my training and coaching can really support your people and your business. I listen and I tailor my approach to meet you where you are at.

A powerful, natural style

My style is relaxed and organic when leading training and coaching. I create a safe environment where people feel comfortable to participate. You get an invaluable opportunity to pause, step back from your habits, and reflect. You'll leave with wonderful new tools, ideas and perspectives, that make a genuine, positive difference in your life. Read more about my methodology here.


"Let’s see how I can support the people in your business.

Give me a call on 07676 495 968

I look forward to connecting with you."


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