Develop confidence from the inside out so you can engage with work and life with greater ease and assurance.
What does this course help you with?
Confidence can be affected by many experiences across our lives and careers. It is not uncommon for our confidence to be lower than we would like. This may be mild or strong, occasional or ongoing. It might arise in specific contexts or feel more generalised.
When we lack confidence, it doesn’t tend to feel good. It can leave us anxious. We may overthink, second-guess ourselves or have a harsh inner voice. Perhaps we lose sight of our strengths, underestimate ourselves or compare ourselves unfavourably to others. This can affect how we come across and how comfortably we engage.
Also, we may hesitate or hold back, even when we have something valuable to contribute. We may talk ourselves out of things, missing opportunities.
This can all influence both how we carry out our current role and, over time, how we develop and progress in our career.
Training length – 1 full day
“What lies behind us and what lies before us are tiny matter compared to what lies within us.”Ralph Waldo Emerson
How does this course approach building confidence?
There are multiple pathways into feeling more confident, allowing you to discover what works best for you.
In this course, you’ll get a chance to reflect in a space that is managed with sensitivity and care. You can participate in ways that feel comfortable and useful for you.
We’ll look at how to create a calm and grounded state when confidence wobbles. We’ll also explore the importance of taking stock, to help you recognise what choices are available to you.
You’ll learn how to reduce self-doubt and develop a kinder and more constructive inner voice, while becoming more aware of your own strengths and value.
As well as relating to yourself in a helpful way, you’ll look at how to frame external situations in ways that support confident engagement. We’ll also consider the role of action in building confidence and the value of taking right-sized steps that stretch us and help us move through discomfort.
All the pathways support your self-trust and your ability and willingness to engage.
What will you gain?
You’ll feel better able to work confidently and naturally.
- Feel more comfortable, grounded and resourceful
- Speak to yourself in encouraging ways
- Appreciate what you uniquely bring to your role
- Be less held back by worry, perfectionism and pressure
- Step forward with a healthy willingness to stretch
- Develop a more embodied, confident presence
- Experience greater personal and professional impact
Group size
Recommended maximum group size is 14.
Feedback
Here’s what some people had to say:
“Excellent session delivered in a kind and compassionate way.”
“Extremely useful highlighted many areas of self-improvement.”
“Engaging, interactive, sharing experience.”
“This course was amazing and has changed my life.”
“I was thoroughly impressed with how Rachael addressed the group in a passionate, engaging but compassionate way. I was genuinely excited to be involved in the session and it was the opposite of a boring presentation reading from slides or feeling like a tick box exercise etc.”
“I found the course really enlightening.”
“Your course was really useful for me and helped me immensely on my return to work.”
“I would highly encourage anyone suffering from a lack of self-confidence to attend and throw your all into it, you’ll feel much better afterwards for it.”
“Rachael was very engaging and constructive. I also liked interacting with a small group of other people who shared the same personal worries and anxieties I might have in my confidence.”
“I like the way Rachael’s experience and passion came across so she could talk freely on the themes without reading off slides. It was also interactive and Rachael adapted the session to suit the participants.”
“I see how confidence feeds into everything and influences how life goes, opportunities, experiences and achievements. When I feel more confident and at ease with myself, I beat myself up less, feel and act calmer and take things more in my stride….even celebrate my qualities.”
“For anyone who is only just starting their path on understanding well-being and self compassion, this training is full of gems and is also suitable to help explore a deeper understanding.”
“Rachael was lovely, so personable and put me at ease immediately regarding a topic that can make people feel uncomfortable.”
“It was clearly structured into manageable sections with no part feeling too long. With some training sessions that last a whole day they can feel bloated and exhausting to maintain interest, thankfully this wasn’t the case.”
“I thought this was a fantastic course. I loved Rachael’s approach, the tools were really helpful, and she tailored the course to our needs. Thank you Rachael.”
“Illuminating.”
“Would highly recommend this session, it makes you feel better about yourself immediately and I’m already feeling less critical of myself less than 24 hours after attending!”
“This training is for EVERYONE.”
Want to find out more?
Get in touch. I’d love to hear about your context and needs, and explore how this course could support your people. You can use the form below or call 07876 495 968
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