Confidence Training

Feel more confident, comfortable and empowered as you engage with your work and with your life.


Addressing this theme can be enormously liberating and empowering. Feeling confident and comfortable inside enables you to bring your true offerings and strengths to your role without being held back. That benefits you and benefits the business! Feeling more confident also has a significant positive impact for you beyond the workplace, which in turn supports what you bring back into your role.

Training length – 2 x half day sessions. Can be delivered as 1 full day if ‘in person’.


  • Increase self-awareness
  • Free yourself from blocks and limitations
  • Understand how to use your ‘resource pack’ – mind, body, feelings, actions
  • Reduce anxiety and self-doubt
  • Relieve pressure
  • Feel really comfortable inside
  • Be naturally you
  • Bring your unique gifts and authentic style to your role
  • Feel more confident in work and out of work
  • Experience the ripple effect!
“As we let our own light shine, we unconsciously give other people permission to do the same.”Marianne Williamson

Training overview

Confidence is not about having an inflated sense of self or being better than others. It is about being natural; being accepting and kind to yourself; being comfortable in your own skin; and allowing your authentic offerings to shine.

It is surprisingly common to experience a lack of confidence, whether that is in certain contexts or for certain periods of one’s life. This is an invaluable opportunity to explore the mechanisms of confidence and discover what will truly serve you. Care is taken to create a safe environment where you can reflect, discuss and test things out. Find out where you may have been getting in your own way. Cultivate helpful new habits, attitudes, and ways of seeing. Experience immediate benefits and leave armed with practical tools and ideas that will make a lasting difference.

Training themes

  • Identifying, and feeling into, your desired outcome
  • Embodying confident physiology
  • Reducing anxiety
  • Counteracting negative self-talk, self-doubt and limiting beliefs
  • Cultivating a kind, positive and empowering self-view
  • Freeing yourself from blanket perfectionism, unrealistic expectations and judgment
  • Positively assessing yourself
  • Recognising your beautiful uniqueness
  • Stepping outside comfort zones
  • Experiencing the growth and excitement of taking action in the stretch zone
  • The power of belief, language and visualisation

Group size

Recommended maximum group size is 14.


Here’s what some people had to say…

Wonderful session. Good exercises and techniques, delivered in a very open manner.”

“Calming, relaxed and useful.”

“Enjoyable and insightful. I feel very positive.”

“Excellent session with lots of good interactive work.”

“Enlightening, uplifting, motivating.”

“Thoughtful and imaginative training. Makes me realise the potential I possess.”

“Invaluable practical tips that will make a big impact. Thank you.”

“This has been a really valuable experience, not just in terms of returning to work, but also confidence for all of life. I’ve thoroughly enjoyed it. Thank you, Rachael.”

“I am inspired to take positive steps towards a more confident me!”

“Useful and refreshing training.”

“Excellent session, enjoyed it very much. Feeling better about myself already. Thank you.”

Register your interest in this Confidence Training

To discuss the above and find out how this could work in your organisation, please get in touch with me, Rachael, by calling 07876 495 968 or by filling in the form below.

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