Well-being & Resilience Training

An essential toolkit for taking care of yourself, managing stress, and promoting great mental health.


Tackling stress is an invaluable investment; helping people to feel great in themselves, and to manage the ups and downs of life and work. The pandemic highlighted the need to take care of well-being and it has now become a top priority. Enjoy the support of these restorative training sessions. Connect, share, and learn essential tools for feeling calm, well and resilient. This is a pragmatic toolkit, which draws on the best of my 17 years’ experience of working in this field.

Training length – 2 x half day sessions. Can be delivered as 1 full day if ‘in person’.


  • Discover key ingredients for taking care of yourself.
  • Boost your well-being, resilience and mental health.
  • Take some valuable time to reflect and to prioritise you.
  • Increase your self-awareness.
  • Recognise some of the main mechanisms which create stress and know their antidotes.
  • Know how to calm your nervous system.
  • Connect with yourself and others at a real and human level.
  • Feel nourished, calm, and uplifted.
“Nothing will work unless you do.”Maya Angelou

Training overview

This is an informative, interactive, and pragmatic training. The first session is focused on proactively feeding into your well-being, through creating a resourceful state, giving yourself lots of nourishing self-care, and cultivating a positive outlook. The second session will support you in managing stress when it arises. You’ll become more able to notice your stress signs and employ effective coping strategies. We’ll also look at honing a balanced and resilient attitude.

The training will make an immediate impact to how you feel, and will also provide you with many practical and impactful tools to boost your well-being ongoing. You matter. Your well-being matters. Let’s make this a priority.

Training themes

  • Creating inner ease
  • Attending to self-care basics
  • Creating positive habits of mind
  • Knowing your stress and wellness signatures
  • Having effective coping mechanisms and being able to access them when you need them
  • Cultivating a resilient mindset
“In 2019/20 stress, depression or anxiety accounted for 50% of all work-related ill health cases and 55% of all working days lost due to work-related ill health.”Health & Safety Executive report 2020

Group size

Recommended maximum group size is 14.


Here’s what some people had to say…

“The feedback was overwhelmingly positive again.” HR contact

“Rachael was a great person to listen to, very motivating and knowledgeable on her subjects.”

“I found it extremely useful. I felt more peaceful at the end of the session, and things were clearer in my head.”

“I found the session has provided me with some easy to use methods to help increase calm and well-being and feeling better about myself.”

“Really enjoyed the session and have gained some new skills in protecting my own mental health and stress levels.”

“I left the session inspired to look after my well-being more during the working hours.”

“Really positive, and definitely needed in the current climate.”

“Relaxed, reassuring and thought-provoking.”

“A little time invested in me as a person, courtesy of the business is a real lift. I found it enjoyable and helpful.”

“Really beneficial, excellently executed by Rachael.”

“I thought you had a very approachable and friendly manner and made the session accessible and welcoming even in the context of the remote electronic meeting– felt like it was just as good as if in person.”

“I liked the informality of it and it was one of the first zoom sessions I’ve attended where it felt more personable even though I didn’t know anybody else on the call.”

“Rachael has a gentle kind way that encourages you to partake and that you feel safe doing so.”

Register your interest in this Well-being & Resilience Training

To discuss the above and find out how this could work in your organisation, please get in touch with me, Rachael, either by filling in the form below or calling 07876 495 968.

You can follow me on Facebook to find articles, videos and inspiration on well-being, resilience and mindfulness.

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