Hello! I’m Rachael

I care about people living and working in a fulfilling, joyful, light, and relaxed way. It’s about shining with your wonderful, authentic qualities. This benefits the individual and sends positive ripples out into the world.

I help people to flourish via coaching, training, and courses. My speciality areas are mindfulness, confidence, well-being, and personal growth. I create a safe space for meaningful exploration and positive shift. Content is pragmatic and powerful. I guide you in interactive exercises, conversations and reflections. It’s an enjoyable, and highly valuable process.

I have been running my coaching and training business, Tall Spaghetti, since 2005. My work is largely in businesses.

Occasionally I offer courses for individuals to attend. Join my Tall Spaghetti Facebook page, or sign up to my newsletter, and I’ll keep you informed!

I care about people and I remind people to take care of themselves. I help you to feel less stress and more ease; to experience excellent mental and emotional health; to be more self-aware; to feel really comfortable in your own skin; to work in effortless and impactful ways; to be empowered; and to allow your unique strengths to shine out.

I work with companies of all sizes and clients have included Rolls-Royce, Virgin Media and Health Education England. Get in touch to find out how I can support your business.

My own journey of personal growth

I have been on a personal journey of discovery and evolution. I am still on that journey. I am fascinated by what supports me in living whole-heartedly, with ease, aliveness, and authenticity. These themes are alive for me in my days and in my moments.

Certain aspects of my life so far have played a significant part in my inner explorations and expansion…

Periods living abroad, and independent travel, catalysed personal flourishing and helped me tap into my resourcefulness. The diversity of experience opened my mind and shifted my perspectives. Also, I found it fascinating to contemplate what seemed to contribute to happiness as I encountered people in different cultures.

Personal challenge has been another catalyst for my own personal growth. It has provided life-changing insights; helped me develop tools for navigating life; and it has enhanced my compassion and empathy.

Mindfulness meditation has come to play a really enriching part in my life. Through this practice, I have connected more deeply to myself and my life. I have been able to see my own patterns and habits more clearly, and I have discovered how to meet my own experiences and emotions with presence and compassion. For me, this has been transformative.

In addition to my direct experiences and personal inquiry, I have been an avid learner in the fields of awareness and personal development, drawing on many sources. I have also undertaken formal training as an NLP (Neuro-Linguistic Programming) Master Practitioner, a Coach, and a Mindfulness Teacher.

Some things I love

Here’s a flavour of my wider interests and passions…

I love walking in nature. It is magic! It brings me much peace and rejuvenation. I am dedicated to going for a long walk in the countryside every week. I also love yoga, being in the garden, dancing, true connection with people, friendship, fun, laughter, and spacious rest time to flow with the moment. This all lights me up, relaxes me and helps me to bring the ‘best me’ to my work with clients. Let’s remember self-care, rest and fun!

Working with me

I bring all of this, plus 17 years of experience of working with clients and getting excellent results. My style is relaxed, organic, real, and pragmatic. I facilitate positive change and transformation. It is such a pleasure to serve in this way and to support your well-being, vitality, and personal growth.

My larger motivation

I am delighted that in my work, I get to help people to feel relaxed, grounded, vibrant and empowered. It not only helps the individual and the work they do, but it also positively impacts their working relationships, their personal relationships and their influence on the ethics of their business. It contributes to the greater harmony, peace and brightness of the world that we live in. The world needs us at our best, setting off positive ripples.

Tall Spaghetti today

Today, I am as passionate as ever about helping people to flourish.

Check out the following workplace training and coaching options – designed to help people to feel grounded, relaxed, confident, resourceful, and at their best!

I offer occasional courses for individualss (outside of the workplace). If you sign up to my newsletter, and follow me on Facebook, I’ll post details when courses are running. My newsletter and Facebook Page also contain well-being content for your contemplation and inspiration.

What others have to say about Tall Spaghetti’s work…

Read fuller details of some coaching case profiles here.