Promoting well-being & resilience, aliveness and effectiveness
This 1 day course provides an introduction to mindfulness. Mindfulness supports mental wellness and emotional regulation and is enormously helpful for living and working well.
We look at the benefits of mindfulness and at what mindfulness is. You will really begin to sense into how mindfulness supports well-being, life-enhancement and personal effectiveness.
There is the chance to try some meditation – you will be guided through this. Some people may choose to continue to meditate beyond the training session, using the recordings that are provided.
Tall Spaghetti’s introductory course also shares powerful mindfulness principles and easy-to-apply everyday ways of being more mindful. You’ll discover simple mindful ways of taking additional care of yourself. We also look at how to be more mindful at times of stress. This enables you to make pragmatic use of insights and tools from the training day.
People report that they find the training practical, insightful and enjoyable. Give me a call about how you could experience this in your business!
“Mindfulness means waking up out of autopilot and connecting deeply with ourselves and our lives.”Melli O'Brien
An introductory session can be a springboard for for a fuller foundation course
The introductory session can stand alone. It can also open the door for further exploration of mindfulness – either through an individual’s own initiative or through a Tall Spaghetti foundation course put on by the workplace. The multi-part course supports you in developing a sustainable meditation practice. In time, this gives you access to the fuller benefits of mindfulness. Foundation courses have a daily meditation practice requirement in between sessions, so attendees will need to be committed volunteers.
Please noteMindfulness is ultimately a way of being in the world, not a discreet ‘tool’ or technique, separate to life. A great way to cultivate a ‘mindful way of being’ is through a regular meditation practice over time. This brings about trait change, not just state change.
Register your interest in this Introduction to Mindfulness course
To discuss the above and find out how mindfulness training could work in your organisation, please get in touch with me, Rachael, either by filling in this form or calling 07876 495 968.