½ day session
Introduction to Mindfulness
1 day course
These sessions provide an introduction to mindfulness and to meditation for the workplace.
We look at the origins of mindfulness, its benefits and what mindfulness is. The introductory sessions are also experiential and you will be led through mindfulness meditations. As you would imagine the longer the introductory course the more ground we can cover and more depth we can go into.
Tall Spaghetti’s introductory courses also share useful mindfulness tools that can be easily applied to give some access to aspects of mindfulness.
Please noteMindfulness is ultimately a way of being in the world, not a discreet ‘tool’ or technique, separate to life. A ‘mindful way of being’ is cultivated over time through a regular meditation practice.
The introductory workshops open the door for further exploration of mindfulness – either through an individual’s own initiative or through a Tall Spaghetti foundation course put on by the workplace. It’s a foundation course which will begin to really give you access to the benefits of mindful living and working, as these multi-part courses support you in developing a sustainable meditation practice
Try a taster session to see if you want to do a fuller foundation course
The half day taster session is a good stand alone introduction to mindfulness. But if a business intends to also offer a fuller, multi-part, foundation mindfulness course, then the taster session can also serve the purpose of helping people decided if they would like to attend the foundation course. Foundation courses have a daily meditation practice requirement, so attendees will need to be committed volunteers.
If the company does not intend to offer a foundation course, then ideally your best introductory option is the full day course as more can be covered and more impact can be made.
Please be awareThese introductory courses do not provide entry to any of the Deepening in Mindfulness courses. Foundation courses are required as entry for these.
Register your interest in these workshops
To discuss the above and find out how this could work in your organisation, please get in touch with me, Rachael, either by filling in this form or calling 07876 495 968.