This 1 day course provides an introduction to mindfulness and to meditation. Mindfulness supports mental wellness and emotional regulation and is enormously helpful for living and working well.
We look at the benefits of mindfulness and at what mindfulness is. There is the chance to try some meditation – you will be guided through this. Some people may choose to continue to meditate beyond the training session, using the recordings that are provided.
Tall Spaghetti’s introductory course also shares useful mindfulness principles and everyday ways of being more mindful. We also look at how to be more mindful at times of stress.
An introductory session can be a springboard for for a fuller foundation course
The introductory session can stand alone. It can also open the door for further exploration of mindfulness – either through an individual’s own initiative or through a Tall Spaghetti foundation course put on by the workplace. It’s a foundation course which will begin to really give you access to the fuller benefits of mindful living and working, as these multi-part courses support you in developing a sustainable meditation practice. Foundation courses have a daily meditation practice requirement in between sessions, so attendees will need to be committed volunteers.
Please noteMindfulness is ultimately a way of being in the world, not a discreet ‘tool’ or technique, separate to life. A great way to cultivate a ‘mindful way of being’ is through a regular meditation practice over time. This brings about trait change, not just state change.
Register your interest in this Introduction to Mindfulness course
Tall Spaghetti is based in Sheffield, so is particularly well-placed to deliver mindfulness training in Sheffield, Manchester, Leeds, Nottingham, Derby and other nearby locations. However, Tall Spaghetti works on a national basis too.
To discuss the above and find out how mindfulness training could work in your organisation, please get in touch with me, Rachael, either by filling in this form or calling 07876 495 968.