‘An Introduction to Mindfulness’ Training

Discover how being present can help you be more grounded, calm, joyful, and effective.


This training gives you a good sense of what mindfulness is and why it’s useful. You will leave armed with easy take aways to promote your well-being.

Training length – 2 x half day sessions. Can be delivered as 1 full day if ‘in person’.

How does this benefit you?

This session can benefit you in the following areas…

  • well-being
  • resilience
  • happiness
  • calm
  • equanimity
  • effectiveness

Training themes

  • What is mindfulness?
  • Why is it useful?
  • Everyday ways of being more mindful
  • Taking care of yourself with mindfulness
  • An introduction to meditation
  • Navigating moments of difficulty

Training overview

Mindfulness supports mental health and emotional regulation. It is enormously helpful for living and working well.

We look at the benefits of mindfulness and at what mindfulness is. You will really begin to sense into how mindfulness supports well-being, life-enhancement and personal effectiveness.

There is the chance to try some meditation – you will be guided through this. I will dispel common myths. You will be given top tips and useful pointers. This will help you if you meditate beyond the introductory session – whether this is through continuing with your pre-existing meditation practice or whether you are bringing regular meditation into your life for the first time. By practising meditation in the training, attendees will experience mindfulness and begin to recognise some of what it contains and how it benefits.

Tall Spaghetti’s introductory course also shares easy-to-apply everyday ways of being more mindful. You’ll discover simple mindful ways of taking additional care of yourself. We also look at how to be more mindful at times of stress. You will be able to make pragmatic use of insights and tools from the training day.

People report that they find the training practical, insightful and enjoyable. Give me a call about how you could experience this in your business.

“Mindfulness allows you to experience the world calmly and non-judgmentally. It gives you tremendous perspective. You can sense what is important and what is not.” Mark Williams


Here’s what some people had to say…

“Very insightful and calming.”

“Excellent introduction to mindfulness, with practical and theoretical teaching. Highly recommend.”

“I left the training feeling in a much better headspace.”

“The training provided a detailed understanding of what mindfulness is and how I can implement mindfulness techniques into my everyday life.”

“This training taught me how to appreciate being in the present. After the session, I felt a great sense of clarity and I felt a lot more alert for the remainder of the day.”

“A fantastic training. Very practical and useful.”

“Enllightening and eye-opening.”

“I’ve been practising meditation every day for 10 mins. I’m feeling less stressed and more relaxed.”

I have a better perspective of what’s important, and what is not, in relation to work, and better work life balance.”

I’m sleeping much better.”

“I have noticed myself concentrating more on a specific task. It helps to complete the task in hand a lot faster and properly! In turn, making me more efficient with time.”

“I’ve been feeling more peace, especially following some difficult times.”

“Brilliant tips for grounding oneself and for being grateful for the here and now.”

“I learnt a lot in this session. Rachael was a very encouraging and supportive lead and I found it fascinating learning about the mind and ways in which we can work to improve our mental health. I felt engaged throughout the session.”

“I really enjoyed learning more about what mindfulness means and how meditation can be used to improve my mental health and wellbeing. This was an enlightening session, thank you!”

Group size

Recommended maximum group size is 14.

Interested in the Foundation Mindfulness Course?

If it is your intention to offer a Foundation Mindfulness Course, then I would recommend offering a shorter (one half day) version of the Introduction to Mindfulness. In this case, the introductory session would also act as a taster, to ascertain who may want to take it further in the Foundation Course. When the introductory session is used in this way, I can take up to 25 attendees.

In the Foundation Course, attendees will develop their own meditation practice. This gives access to the fuller potential of mindfulness and helps create mindful employees or leaders, sending positive ripples throughout the company.

Please note
Mindfulness is ultimately a way of being in the world, not a discreet ‘tool’ or technique, separate to life. A great way to cultivate a ‘mindful way of being’ is through a regular meditation practice over time.

Register your interest in Mindfulness Training

To discuss the above and find out how mindfulness training could work in your organisation, please get in touch with me, Rachael, either by filling in this form or calling 07876 495 968.

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