A clear overview of mindfulness and meditation, with practical take-aways to promote your well-being and effectiveness
WORKPLACE TRAINING
This is an informative and experiential training session which outlines what mindfulness is, why it’s useful and how you can be more mindful. You will be guided through some meditation, and we’ll look at everyday ways that you can be more mindful. Learn how mindfulness helps you to slow down, pay attention, connect to yourself and your life, gain insight and make wise choices. Discover the power of presence in this nurturing and life-enhancing course.
This session is suitable for those who are brand new to mindfulness or for those who have some experience. For those with some familiarity already, the training session will provide valuable clarity and reminders and is likely to bring fresh tools and ideas.
Training length – 1 full day. Can also be delivered as 2 half days.
Why?
This Mindfulness Training enables you to:
- Understand what mindfulness is.
- Recognise some of the main benefits of being more mindful.
- Reduce stress and anxiety and increase well-being through greater presence.
- Have a basic understanding of meditation as a way to become more mindful.
- Discover easy-to-apply everyday tools and ideas to be more mindful in your moments – in work and out of work.
- Be able to centre yourself and experience less reactivity.
- Step out of automaticity and make powerful new choices.
- Experience more joy, peace and enrichment by being more present in your life.
- Connect to yourself more, so you can take better care of your needs.
Training overview
Mindfulness supports mental health and emotional regulation. It helps you to be more self-aware, and to live with more choice and wisdom. It is enormously beneficial for living and working well. We look at the benefits of mindfulness and at what mindfulness is. You will recognise how mindfulness supports well-being, life-enhancement and personal effectiveness.
Tall Spaghetti’s introductory course shares easy-to-apply everyday ways of being more present in your moments. You’ll discover simple, mindful ways of taking additional care of yourself. We will also look at how to access more grounded presence, which brings greater clarity to your lfie, and supports you in responding wisely at times of stress. The tools are practical and easy to take into your work and life
Meditation is a way of trainings mindfulness, so that in time you gain positive new defaults. I will guide you through some meditation practices, dispelling common myths. This experience will give you additional understanding of mindfulness principles and how these translate into your life. You will be given top tips and useful pointers if you wish to meditate beyond the session.
People report that they find the training accessible, enlightening, beneficial and enjoyable.
“Mindfulness allows you to experience the world calmly and non-judgmentally. It gives you tremendous perspective. You can sense what is important and what is not.” Mark Williams
Training themes
- What is mindfulness?
- Why is it useful?
- Everyday ways of being more mindful
- A mindful pause – to step out of automaticity and stress reactivity
- Mindfulness for life-enhancement
- Taking care of yourself with mindfulness
- An introduction to meditation
Feedback
Here’s what some people had to say…
“Very insightful and calming.”
“Excellent introduction to mindfulness, with practical and theoretical teaching. Highly recommend.”
“I left the training feeling in a much better headspace.”
“The training provided a detailed understanding of what mindfulness is and how I can implement mindfulness techniques into my everyday life.”
“This training taught me how to appreciate being in the present. After the session, I felt a great sense of clarity and I felt a lot more alert for the remainder of the day.”
“A fantastic training. Very practical and useful.”
“Enlightening and eye-opening.”
“I’ve been practising meditation every day for 10 mins. I’m feeling less stressed and more relaxed.”
“I have a better perspective of what’s important, and what is not, in relation to work, and better work life balance.”
“I’m sleeping much better.”
“I have noticed myself concentrating more on a specific task. It helps to complete the task in hand a lot faster and properly! In turn, making me more efficient with time.”
“I’ve been feeling more peace, especially following some difficult times.”
“Brilliant tips for grounding oneself and for being grateful for the here and now.”
“I learnt a lot in this session. Rachael was a very encouraging and supportive lead and I found it fascinating learning about the mind and ways in which we can work to improve our mental health. I felt engaged throughout the session.”
“I really enjoyed learning more about what mindfulness means and how meditation can be used to improve my mental health and wellbeing. This was an enlightening session, thank you!”
Group size
Recommended maximum group size is 12.
Interested in the Foundation Mindfulness Course?
I offer a multi-part Foundation Mindfulness Course. In the Foundation Course, attendees will develop their own meditation practice. This gives access to the fuller potential of mindfulness and helps create mindful employees or leaders, sending positive ripples throughout the company. Please get in touch if you would like to offer this in your organisation.
Please note
Mindfulness is ultimately a way of being in the world, not a discreet ‘tool’ or technique, separate to life. A great way to cultivate a ‘mindful way of being’ is through a regular meditation practice over time.Register your interest in Mindfulness Training
To discuss the above and find out how mindfulness training could work in your organisation, please get in touch with me, Rachael, either by filling in this form or calling 07876 495 968.