Group Coaching Programme

To support your well-being and you being at your best. A collective 6 week personal growth journey.

*This is most likely for leaders/ managers

This programme is a powerful group experience that will help you feel great, experience more equanimity and be highly resourced (no matter your starting point). This affects how you lead or manage; it influences everything you do. This is your foundation for well-being, resilience, and vibrancy.

The 6-week Group Coaching Programme provides a wonderful opportunity for you to take care of yourself and invest in your personal development. It’s about living and working well – in a healthy, happy, balanced and sustainable way. Well-being is an enabler for high performance. It can be so easy to neglect this self-care.

The world has been experiencing significant uncertainty and challenge, which affects business, our lives, and us as people. Well-being is now a priority, not a ‘nice to have’. When you take greater care of yourself, this ripples out in many ways throughout the organisation. Also, this context of much external change is ripe for inner exploration and personal growth.


  • Take valuable time to reflect and grow.
  • Enhance your well-being and resilience.
  • Boost your energy levels.
  • Take care of your mind, body, spirit.
  • Experience greater equanimity.
  • Shine in your unique way.
  • Experience greater effectiveness through investing in yourself as a person. 
  • Send positive ripples throughout the organisation.
“Example is not the main thing in influencing others. It is the only thing.”Albert Schweitzer

What is the Tall Spaghetti Group Coaching Programme?

  • An enlightening and uplifting experience for 8 leaders/ managers.
  • 6 x 2 hour weekly online sessions.
  • A space for you to focus on your well-being, resilience, personal development, mindset, and happiness.
  • A wonderful opportunity to connect, learn, grow, and share.
  • Receive support, encouragement, and inspiration.
  • Notice where you might be getting in your own way.
  • Test out new ideas and tools, and find out what works for you.
  • Be held accountable for your intentions.
  • Create healthy new habits and perspectives.
“What lies behind us and what lies before us are tiny matter compared to what lies within us.”Ralph Waldo Emerson

Session themes

The programme will take you on a coaching journey to maximise your well-being and inner capacities. In each session there will be plenty of time for sharing and group coaching. Also, each session will explore a particular theme.

  1. Introductions, and Identifying Key Challenges and Desires.
  2. Applying Impactful Personal Development Principles.
  3. Well-being as Your Foundation.
  4. The Power of Presence.
  5. Feeling Resilient and Empowered.
  6. Wrapping Up and Looking Forward.

Well-being buddy

You will be paired up with a ‘well-being buddy’ to help you maintain momentum and connection in between sessions. A format will be provided to help you get the most out of this experience.

Laser 1 to 1 coaching

As part of the Group Coaching Programme, you can purchase 1 to 1 coaching at a special rate. This provides a chance for an individual to look more deeply into something arising from the programme.

What people have to say about Tall Spaghetti …

Register your interest in the Group Coaching Programme

To discuss the above and find out how this could work in your organisation, please get in touch with me, Rachael, either by filling in the form below or calling 07876 495 968.

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