Group Coaching for Well-being

Take great care of your well-being, resilience, mindset, and energy in this organic group coaching.

This is an opportunity to give time and attention to the important theme of well-being. We can get caught up in the day-to-day and in habits, without taking stock of how we are doing. Sometimes we can struggle a little or experience stress. This group coaching is a chance for you to check in on yourself, explore what is supporting your well-being, and identify what is getting in the way. You’ll get to share your reflections, and to hear the thoughts and experiences of others. It is a connecting group experience. The session will boost your well-being and you will leave with something you can implement in your life to bring positive impact.

Why?

Take care of your mindset and energy.
Increase your resilience.
Discover what best supports you.
Identify blocks to your wellness.
Connect with others at a human level.
Share, inspire, and be inspired.
Get in touch with your inner wisdom.
Gain valuable well-being insights.
Experience an immediate boost.
Set an intention going forward.

“The central method for achieving a happier life is to train your mind in a daily practice that weakens negative attitudes and strengthens positive ones.”
The Dalai Lama

What is a Group Coaching for Well-being?

Organic, group coaching.
For up to 8 people.
Dedicated time to explore what supports your well-being.
Sessions can be delivered as a one-off or offered repeatedly.
Each session lasts 1.5 hours.

When to deliver these sessions

I would recommend first doing the Well-being & Resilience Training, which contains key well-being themes and principles. After that, Group Well-being Coaching provides a wonderful way of continuing to support people and keeping this important topic alive in your business.

‘Group Coaching for Well-being ‘ is valuable as a one-off. It can also be really fruitful to attend this organic group coaching periodically, for example, once a month.

A little more about Group Coaching for Well-being

We are often consumed with tasks and can be operating on automatic. We can be experiencing stress, overwhelm, demanding circumstances, or challenges to our well-being. Perhaps we don’t create time to look at that, or don’t have a forum in which to explore that. This Group Coaching for Well-being is supportive of the human-beings in the workplace. It is a relaxed and kind space, ripe for meaningful conversations. The focus is on generating practical ideas and strategies that are really helpful to you.

There is no set content for this group coaching. There is, however, a structure, which includes:

Creating a resourceful state
Setting up parameters for effective group discussions
Guided well-being reflections
An opportunity to share, plus arising discussions
Identifying your key take-aways

Within this structure, the approach is organic. I will work with what is brought up in the session, in terms of challenges to well-being; and ideas, tools, and approaches that support well-being. All participants will be able to contribute to the content and the pool of possibilities. We have much inner wisdom when given the chance to tap into it. I will ask pertinent questions and develop points that are raised. I will naturally add thoughts and ideas from my many years’ experience of supporting people’s well-being and resilience. This group coaching will benefit how you feel in yourself, and your mindset.

What people have to say about Tall Spaghetti …

Simple, easy to use tools. Well-invested time.

well-invested time

The relaxed approach to the training allowed for organic and real exchange of valuable, high-quality discussion.

organic

Thoughtful and imaginative training. Makes me realize the potential I possess.

anon – thoughtful and imaginative – training

The sessions were spot on. Excellent course, great material, delivered by an exceptional trainer.

Sales Team Manager – spot on – training

Great facilitation, engagement, insights. Fostered teamwork and collaboration.

great facilitation

After several of these well-being training days in our team, we are having great, rich dicussion. Really practical and applicable for use. Great informal structure.

rich discussion

I like how passionate you were about the subject. It really came across during the session.

anon – I like how passionate – pd training

Rachael’s ability to extract thought-provoking feedback from the team is invaluable

extract thought-provoking feedback

Open, discursive style really helped to absorb the themes and topics discussed.

open discursive style

This session has been instrumental in highlighting the fact that we own the ability to shape our lives. Fabulous course.

Project Manager, Education – instrumental – pd training

A really insightful session helping you to realise the importance of looking after yourself, with practical activities shared to help you to understand what things you can do to make a difference to your own wellbeing.

insightful session

Enthusiastic trainer, passionate and knowledgeable. Delivered tools and techniques which can be easily used.”

passionate and knowledgeable

Comments such as ‘life-changing training’ and ‘enlightening’ continue to be written on feedback sheets.

Training Manager – life-changing – training

Rachael Garside has been the most inspirational trainer I have come across in 15 years of training days.

Anon – inspirational – pd training

Very interactive. Excellent training. Great delivery. Thanks Rachael.

Anon – interactive – training

Well-constructed, informative and thought-provoking training.

well-constructed

You were the biggest single influence in my personal development, which I will be eternally grateful for.

biggest single influence

Rachael created a relaxed environment where the team felt safe to be authentic. Great day!

relaxed environment

Thanks to your session I now have a better outlook on myself, life and being confident.

Anon – better outlook – pd training

Rachael creates a very open, friendly and honest space in which to learn and discuss.

friendly, honest space

Usually in training, my mind seems to wander, but for the whole you session you had all of my attention and everyone else’s too.

Anon – had all of my attention – training

Many thanks for yesterday’s mindfulness introduction. It was spot on in terms of content, pace & focus. I tried the meditation last night and I slept like a log.

slept like a log

I will most certainly be trying new things and not holding myself back as much.

Anon – trying new things – training

I thought the course last week was brilliant and I have really felt a difference in my outlook since.

Anon – was brilliant – training

A breath of fresh air to be encouraged to explore our own knowledge, experience and skills.

Project Manager – breath of fresh air – training

Thoughtful and imaginative training. Makes me realize the potential I possess.

Anon – thoughtful and imaginative – training

Invaluable, practical tips that will make a big impact. Thank you.

Michelle Stocks, Jupiter – invaluable – pd training

Register your interest in the Group Coaching for Well-being

To discuss the above and find out how this could work in your organisation, please get in touch with me, Rachael, either by filling in the form below or calling 07876 495 968.

Group Coaching

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